Showing posts with label Prevention. Show all posts
Showing posts with label Prevention. Show all posts

Wednesday, December 7, 2011

Ownership


It’s December and at our house that means that we’re celebrating the Advent and Christmas season.  Our daughters, Kristin and Kyra, have been very persistent about urging us to get all of our decorations up.  Every evening since Thanksgiving, they asked us when we could get started.  Finally, the lights are up, our tree is decorated, and we’ve brought out the candles, towels, and tablecloths that bear those familiar hues of red and green. 

If you looked at the usual state of my daughters’ bedroom, you might be surprised that they have been paying such attention to creating this “holiday feeling”.  They aren’t normally so tuned in to their surroundings!  These rituals and the feelings that they produce obviously mean something special to them.

All of this “homemaking” led me to ponder about different kinds of homeowners and what drives them to invest their energies in their physical environments.  For simplicity’s sake, I’ve categorized them into three basic types.  Do you recognize yourself or anyone else in any of these descriptions?

“If it ain’t broke, don’t fix it!” – This kind of homeowner has a functional view of their home, and is happy as long as everything is working.  This person doesn’t ask a lot, and doesn’t invest a lot.  If something is in need of repair, however, they can be counted on to get things fixed so that everything is back on track.

“An ounce of prevention is worth a pound of cure” – This homeowner is skilled at risk management and wants to protect his investment.  This person probably makes sure that the gutters stay cleaned out, replaces worn shingles, and powerwashes and seals the deck from time to time. 

“My home is my castle” – This homeowner wants their home to be a welcoming, relaxing space that reflects their values and style.  This person might invest energy and resources in remodeling or decorating their space so that it fulfills their vision of what they want their home to be.

Chances are, you might find yourself in all of these categories at different times.  What about if you transferred these descriptions to the issue of your health and well-being?  If you consider your “self” as your home, what kind of “homeowner” would you say you are?

Do you invest in your health mainly when something is “wrong”?   Do you intentionally avoid risky behaviors, get recommended check-ups and screenings, and try to prevent illnesses from occurring?   Do you develop healthy practices that support your vision of optimal well-being, helping you to flourish and giving you the energy to contribute your unique gifts to the world?

When it comes to investing in your Self, your health, and your well-being – what kind of owner are you?

Sunday, October 16, 2011

Sandcastles

This weekend, our family enjoyed a visit to the beach with my parents.   It was a short trip, but the weather was glorious, and we packed some of our favorite beach activities into the time that we had together.

We spent a good bit of the day on Saturday engaged in a big sandcastle project.  My younger daughter, Kyra, got us started, and before long we were all engaged in some aspect of its construction.   As we worked, it was evident that we were all cognizant that, sooner or later, the tide would rise and our work would be undone.  Nonetheless, we undertook the project with great gusto.  As we worked, I couldn’t help but notice where each of us chose to apply our energies.

I observed as Kyra quickly focused on building the inner castle and surrounding it with a moat that would keep the water away.  Later, she carved channels that would divert any water that entered back out again without damaging the castle.  John built a solid wall in front of the inner moat – a barrier against the rising tide.  I dug a lake in front of the wall.  It would have to fill up before the water could reach the wall, and thus would delay the arrival of the waves.  Behind the main castle and moat, my older daughter, Kristin, built a small island, also surrounded by a moat.  After decorating it with multicolored shells and smooth stones that she had been collecting on the beach, she dubbed it “Sea Treasure Island”.  My parents took the sand that was displaced from the lake that I dug, and made fun sculptures to surround our creation – a sea turtle, a whelk, a starfish, and an alligator (complete with a new poem from Mom inscribed in the sand beside him.)

The slow, pleasant work and the steady sounds of wind and waves provided a perfect opportunity for my mind to wander.   I considered the creative and transitory nature of our project.  It is interesting, I think, that despite the impermanence of sandcastles, so many of us enjoy building them.  Why is that?  Why do we invest so much time and energy into creations that the tide will soon wash away?  

Sandcastles seem to be interesting metaphors for the way we relate to our lives and our health.  As surely as the tides rise and fall, we know that we won’t last forever, but most of us cling to life for as long as we can.  Yet long lives aren’t our only goal. More than that, we hope to live “well” – with enough vision and energy to make contributions that will fulfill and outlast us. Even though we know that we will all “suffer the slings and arrows of outrageous fortune”, we work to extend our wellness -- protecting ourselves from risk and increasing our strength and resilience.  We try to build lives that are authentic and vital, remembering to include those things that bring us joy, fun, beauty, and meaning.

As you care for yourself, where do you put your energies?  Do you try to minimize risks – putting distance between yourself and the likelihood of unwanted outcomes?  Do you work on increasing your strength and resilience – increasing your chances of withstanding illness when it occurs?  Do you invest in your deepest values – your spirituality, your relationships, your vocation, or your creativity?  Hopefully, you have found that all of these activities have a place in your well-lived life.

We left our sandcastle on the beach yesterday before high tide arrived and did not expect to see it again.  Early this morning, John and I took a walk at sunrise and were amazed to see it still standing.  Although the tide had risen past our creation, the features that we included had successfully diverted the water around it.  For the moment, we had cheated the sea and our castle had been spared.  The alligator continued to grin and the decorations on Sea Treasure Island still sparkled at passersby.  We smiled and walked on.